Birth prep supportMy birth prep support sessions are tailored to each mother's needs as you prepare for the birth of your baby. Work with me one-on-one to discuss your mindset and how it affects labour, your hormones and their important role, your birth preferences, labour support, your birth toolkit and postpartum prep. These 1.5-hour sessions are a great way to explore how you're feeling, work through an action plan together and get you excited to birth your baby.
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Each session is tailored to your needs and can include topics such as:
- Thoughts, feelings and fears
- The hormones responsible for labour and how to use them to your advantage
- Discussing a birth plan or preferences
- Who will be your birth support person and how they can support you
- Preparing yourself in the lead up to labour
- The labour environment
- Stages of labour
- A practical toolkit of coping strategies that you can draw from
- Affirmations
- Postpartum prep and expectations
The details
Cost:
$150/1.5 hours
Location:
I come to you and bring everything we need.
$150/1.5 hours
Location:
I come to you and bring everything we need.